Resilient Futures Blogs

 

Vision and Manifestation

Vision and Manifestation

Fulfilling a vision: a long and winding road   I use the word manifestation to mean the ability to bring a vision or idea to fruition. My success at achieving this with several ambitious projects continues to surprise me. There’s no simple formula to share, but...

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Gathering strength for stormy times

Gathering strength for stormy times

Keep choosing true reality over Fakeland glitz   Is there a perspective to be found amid all this confusion? How can we best respond and use our talents when it feels like the ground keeps shifting under us? These are questions I keep pondering, and I'd like to...

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A Sufi Garden – Monthly Online Group

A Sufi Garden – Monthly Online Group

Wednesday, November 4, 2026 7.30 – 9pm: free online eventThe Sufi Garden is a life-affirming evening of meditation, body prayer and poems, led by Alan Heeks and Karim Hadden. No previous experience needed. Information on our theme for November 4 will appear here soon....

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Starmer’s Natural Happiness U-Turn

Starmer’s Natural Happiness U-Turn

Prompted by months of low ratings, Prime Minister Keir Starmer has announced a radical change of routes with a new manifesto based on the organic growth principles of Alan Heeks’ book, Natural Happiness. Posing with his lectern beside a tree in St James’ Park, Starmer...

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We all need innocence and joy

We all need innocence and joy

It's about maintaining the lifeboat…   The state of the world is so serious that these qualities may sound irresponsible. However, people in arduous conditions have traditionally had time out, such as respite care breaks, or shore leave. Frankly, normal life these...

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Feeling Safe by William Bloom

Feeling Safe by William Bloom

The physiology of joy   This excellent book is subtitled How to be strong and positive in a changing world: it's a short, practical primer on techniques to raise your personal resilience. William's books inspire me by their skill in presenting ideas which are...

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How doing less can make you more happy

How doing less can make you more happy

Jebelli is a British neuroscientist who argues persuasively that we need a lot less hours at work, and a lot more doing little or nothing: such as walks in nature, baths and naps, and daydreaming. This is akin to giving more space and time to the imaginative right...

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Losing control – the nomad way of living

Losing control – the nomad way of living

A different approach to future happiness One of my big life-changing experiences was co-leading a dozen retreats in the Tunisian Sahara with Bedouin guides. They had grown up as true nomads, moving around the desert with their camels and goats, but now living mostly...

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Deep peace can still be found

Deep peace can still be found

An Easter retreat on Caldey Island   I marked Easter with a five-day retreat at Caldey Abbey, a Cistercian monastery on a small island off the Pembrokeshire coast. It’s hard to evoke the depth of devotional atmosphere on an island with a monastic focus for 1500...

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Nature Spirits: recovering our dialogue

Nature Spirits: recovering our dialogue

Nourishing renewal for ourselves and the Earth Serenity House, Llangammarch Wells, Fri Apr 4 – Sun Apr 6With Susan Raven “The Nature Spirits are waiting to be reunited with us, and as emissaries of higher spiritual beings, they wish to be of great assistance to us at...

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Taking extra good care of ourselves

Taking extra good care of ourselves

Why it really matters now   I'm guessing that this theme will resonate with many of you as it does with me. We are having to cope with a climate that has become much more abrasive: and I'm referring not only to the weather, but to politics and plenty more. And it...

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Growing the light in a dark winter

Growing the light in a dark winter

I celebrated Winter Solstice in a group of 40 people atop a 1000-foot-high hill, with 50mph gales, in a fiery sunset amid storm clouds. The scene felt symbolic of the blowing-down of familiar stability, but there was joy facing it in a community. This group celebrates...

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Book blog: Nature Spirits by Susan Raven

Book blog: Nature Spirits by Susan Raven

Why deep human-nature connection is becoming urgent   I invite you to tune in for a minute to the state of the earth, waters and air we all depend on. They're getting rapidly more polluted: not only physically, but as this book argues, spiritually and...

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The Body Keeps the Score

The Body Keeps the Score

Book blog: The Body Keeps the Score – Bessel van der Kolk Mind, Brain and Body in the Transformation of Trauma   Do you have a view of what trauma is, and how widespread it is? I used to think it was something awful that happened to a small minority of people...

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Spiritual purpose and community

Spiritual purpose and community

Why we all need collective strength   You may wonder why I see community as important in the field of spiritual purpose. It’s a belief that has only emerged for me in the past few years of mounting turbulence. It’s now very hard for lone individuals to sustain...

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Elevating Your Life with Paula Vail | Watch Now

Elevating Your Life with Paula Vail | Watch Now

Alan Heeks in interview with Paula Vail from Elevating Your Life with Paula Vail. Episode details Deepen your roots to grow through uncertainty: Alan Heeks is an inspiring guide to helping people cultivate their wellbeing through parallels with Nature. After a Harvard...

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Creation Spirituality: what, why, how

Creation Spirituality: what, why, how

Align your own creative power within the divine     The essence of creation spirituality is this idea: that the creation of our world was not a one-off event billions of years ago: it is a process continuing in every moment, and each of us can contribute. As...

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Down the Garden Path with Joanne Shaw | Listen Now

Down the Garden Path with Joanne Shaw | Listen Now

Alan Heeks joins Joanne Shaw on her podcast, Down the Garden Path. Episode title: Natural Happiness: Use Organic Gardening Skills to Cultivate Yourself with Alan Heeks Podcast now available to listen to or download direct from the Down the Garden Path website. Down...

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Nourishing body and soul

Nourishing body and soul

Nourishing body and soul: Reinventing spiritual community   We live in a time of impending crisis, when I hear many people urging the need for sanctuary, hospicing, and a deeper sense of community. Implicit in such words, but rarely discussed, is the huge...

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Garden hamlets: a sane response to crazy times

Garden hamlets: a sane response to crazy times

Improving food security and affordable housing supply   There's a widespread view that strengthening local communities will be crucial in the years ahead, to help us all to adapt to increasing levels of disruption, including food supplies, utilities, weather...

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The Roots and All Podcast by Sarah Wilson | Listen now

The Roots and All Podcast by Sarah Wilson | Listen now

Alan Heeks joins Sarah Wilson on The Roots and All Podcast. Podcast now available to listen below. Sarah Wilson's description of the show This episode my guest is Alan Heeks, former corporate world inhabitant, organic farmer, coach and author of the book ‘Natural...

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Alan Heeks

Alan Heeks

Alan was born in 1948, went to a grammar school in Reading, and studied English Language and Literature at Oxford University 1966-69. He comments “Those three years were an intense awakening after a pretty lousy adolescence. The music and politics of the time are still for me deeply entwined with the beauty of the city and with my love for poetry and literature, from the Anglo-Saxons through Shakespeare to George Elliot.”

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