by Alan Heeks | Mar 27, 2018 | Uncategorized
Love can still be wonderful in our later years, but we have to let go of some baggage first – like all the simplistic ideals from the pop songs of our youth. We can’t expect our partner to look like a twenty-something film star, and we’re unlikely to find instant...
by Alan Heeks | Jun 12, 2018 | Homepage Resources, Other Resources (Green)
This quick questionnaire will help your current levels of resilience, which have a big influence on your general happiness. Write down your score from 1 to 10 for each question… A. Nourishing your roots Using the tree test, are your roots, trunk and...
by Alan Heeks | Aug 30, 2017 | Uncategorized
An excellent guide to personal resilience I have taken part in workshops led by both Joanna Macy and Chris Johnstone, and regard them as two of the best teachers on personal resilience in a full sense of the phrase. Working in depth with this book could be a good...
by Alan Heeks | Jun 30, 2017 | Homepage Resources, Other Resources (Green)
This guided visualisation is a great way to picture a vision or goal, feel your passion for it, and let go of your attachment to an outcome. Pink Bubble Technique This mediation is simple and wonderfully effective. Exercise: Sit or lie down comfortably, close your...
by Alan Heeks | Apr 21, 2017 | Uncategorized
Re-inventing your health in later life Charles Eugster is a pioneer in health regimes for people over 65, and well beyond. He has won medals for rowing and sprinting in his eighties and nineties! However, his book offers a lot of help for oldies less fanatically fit...
